Valentine's Day is a great time to practice energizing and nourishing your heart chakra with our delicious green smoothie recipe. Our heart chakra is best represented by the color green and is considered the center for our emotional well being as it governs our heart, circulatory and respiratory systems. Leafy greens such as spinach and kale carry vibrations that activate this chakra and are great for heart health and robust circulation. These vegetables, as well as other green foods like avocados and pears, provide vital energy to aid in the emotional healing process. Enjoy either yourself or with your special friend!
1 Bunch Kale
2 Pears (cut into chunks)
1 ripe avocado
1½-cup coconut milk or coconut water
4 ice cubes
*Serves you and a friend*
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