*Serves you and a friend* 1/2 cup frozen wild blueberries 1cup frozen peaches 1 1/2 cups water 1/2 cup plain or vanilla greek yogurt 1/4 cup lemon juice 3 tablespoons honey The throat chakra is the chakra of communication and self-expression. Fruits that grow on trees like apples, peaches and pears energize this chakra, and citrus is excellent for clearing out stuck energy. Blue and black foods like blueberries and blackberries help to increase energy in the kidneys to support the throat chakra and prompt honest communication.
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