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Mango Pineapple Sacral Smoothie

mango pineapple sacral smoothie

*Serves you and a friend*

1 cup frozen pineapple cubed

1 cup frozen mango chunks

1/2 banana

1 ½ cup vanilla almond milk

1/2 cup low-fat cottage cheese

2 Tablespoons flax seeds

½ teaspoon cinnamon

Sacral Chakra is located in the area of your naval and lower abdomen. It is the source of creativity and sexuality. Eating tropical fruits, nuts, seeds and orange colored foods support this chakra.


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